Fasting and Mindfulness – the calm within
|Come join us for a life enhancing program that will change the way you eat, think, and live! We know that sounds too good to be true, but we stand by our promise and our experience. |
The upgraded FMP is now a 6 week journey that will take you into a deep relationship with your body, your mind, and your kitchen! You will be guided and led along the path as you look within, clean out, and learn how inflammation effects you on all levels. You will begin to eliminate foods, thoughts, and behaviors that no longer feel good or serve you in living healthy and well. You will begin to understand how food and feelings go together, and you will become empowered to take your health into your own hands instead of constantly feeling as if you have no choice.
Week 1 is preparation. Weeks 2, 3, 4 are new ways of eating and thinking. In Week 5 we do a Fasting Mimicking Week and finally Week 6 we begin to learn how to eat and be for ourselves and the lives we want to fully embrace.
Listen to us describe the program here.
Reach out with questions or to secure your spot!
570-350-0130 (Anita) or 570-421-3708 (Louise/Wellspring)
or email Wellspring@wellspringholisticcenter.com
Pandemic price – $250.00 Repeat for only $150.00 (new recipes, meditations, and mindfulness exercises)