Fasting Mindfulness Program (FMP)

Fasting Mindfulness Program

 Disclaimer: It is advised that if you’re considering the FMP or any other version of fasting, you should consult with your healthcare provider(s) to ensure you’re healthy enough to do so. Wellspring Holistic Center and 2 Sisters assumes no responsibility for your ability to complete this program, nor are we able to assess your health. Please see your doctor if you have questions of concerns. 

The FMP is a 6-week journey that will take you into a deep relationship with your body, your mind, and your kitchen! You will be guided and led along the path as you look within, clean out, and learn how inflammation effects you on all levels. You will begin to eliminate foods, thoughts, and behaviors that no longer feel good or serve you in living healthy and well. You will begin to understand how food and feelings go together, and you will become empowered to take your health into your own hands instead of constantly feeling as if you have no choice. Week-1 is preparation. Weeks 2, 3, 4 are new ways of eating and thinking. In Week-5, we do a Fasting Mimicking Week. Finally, in Week-6, we begin to learn how to eat and live in alignment with the lives we want to fully embrace.

Our Fasting Mimicking Week is based on the research of pioneer, Dr. Valter Longo and his team of researchers studying the effects of fasting and fasting mimicking. We eat small meals perfectly balanced to mimic a 5 day water fast. You are well nourished on all levels and usually do not feel hungry at all!

Benefits of fasting
The benefits of doing the fasting mimicking diet

What happens next?

If you are interested in participating in the FMP, or have additional questions, please contact 2 Sisters at 570-421-3708 or email

“Old keys will never open new doors”  Anita Bondi

%d bloggers like this: